2010/02/10
Computer ergonomics to eliminate pain and increase productivity
That is the mistake! It requires muscles to unconsciously hold the operators body to the equipment. From constantly contracting these muscles to maintain the long sustained postures, the muscles become tense and inflamed, which then leads to distortion of bones they attach to, pinched nerves, inflamed tendons and ligaments..PAIN!
The solution is simple:
1. Put your body into a relaxed, stress free neutral posture
2. Then adjust the equipment to fit your body
3. Even with perfectly adjusted equipment and technique, long sustained postures will cause muscle tension. Perform 3 second stretches often throughout the day to instantly relieve discomfort.
"I used Dr. Carlin's techniques to eliminate my carpal tunnel"
8:20 amm under Remedies
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